Warm Up

100 Jumping Jacks

50 feet of:

High Skips (get your arms involved!)

Butt Kickers (jogging kicking your heel to your glute)

Tin Soldiers (walking kicks)

Walking lunges

WOD

40 min. AMRAP

400m Run OR 20 Burpees

40 Walking Lunges holding DB/KB/MB at chest in front rack position (or no weight if you don’t have any)

30 Mountain Climbers

20 Sit Ups

10 Squat Jumps OR Headcutters