Warm Up

Strength

30 seconds each:
Russian Twists
Flutter Kicks
Bicycles
Scissor Kicks
Plank
Plank to Push Up (Elbow plank to plank on your hands, keep moving)
Hip Taps from Plank (side to side, trying to touch your hip to the floor)
Mountain Climbers

Rest 2 minutes

Repeat circuit

WOD

Find a space and measure out 10 feet

For Time

10 Burpees
10 Squats
10 Push Ups
10 ft. Sprint

9 Burpees
9 Squats
9 Push Ups
10 ft. Sprint

8 Burpees
8 Squats
8 Push Ups
10 ft. Sprint

7....