Barbell
Warm Up
Breathe. Stretch. Move.
WOD
4 rounds
3 Clean Pulls from the ground
then
13 min. EMOM
Deadlift
Hang Power Clean
Front Squat
Hang Squat Clean
Post
Coach’s choice
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
5 x 500m row or ski
1 min. rest in between
Pace should be 2k pace -:03 seconds
then
30:30s
Assault Bike
Post
Coach’s choice
