Warm Up
Full Body Stretch
2 rounds
10 lunges
10 squats
10 push ups
10 inch worms
Strength
Grab a kettlebell, dumbbell, or something with some weight to it that you have at home
4 rounds
30 Lunges, hold weight at side
20 Single Arm Front Rack Squats
20 Single Arm Shoulder Presses
WOD
10-9-8-7-6-5-4-3-2-1
Jumping Squats
Sit Ups
30 seconds plank in between each set
Score is total time
Post
50 Russian Twists with weight if you have it