WOD Monday 3/15/20

Warm Up

100 Jumping Jacks
3 Rounds of:
10 Bootstrap Squats
20 Mountain Climbers
10 Torso Twists in Lunge

Strength

Find anything at home that is 5-40# that you can hold in one hand
Scale to appropriate weight to maintain proper form:

• Shoulders stay square in squat

• Squat only as far as you can without rotating torso or dropping arm

Video: https://www.youtube.com/watch?v=AyuOhrT-9J4

5 rounds
10 Single Arm Overhead Squats, Right
10 Single Arm Overhead Squats, Left
:30 sec. hold with weight held in both hands directly out in front of you (keep core tight and hips directly under shoulders)

WOD

12 minute running clock:
Minute 1: Burpees
Minute 2: Jumping Squats (full depth and feet get off ground)
Minute 3 : Push Ups

Score is total reps

Post

6 min. mobility & core
Minute 1: Pigeon, left side
Minute 2: 20 sit ups
Minute 3: Pigeon, right side
Minute 4: 20 sit ups
Minute 5: Child’s pose
Minute 6: 20 sit ups