Warm Up

Breathe. Stretch. Move.

Strength

4 Rounds
1 min. bike for cals
1 min. man makers 40/25
1 min. plank
1 min. burpees

Score is total reps

then

5 min. abs
15 min. mobility

Post

Coach’s Choice

Endurance

Warm Up

Breathe. Stretch. Move.

WOD

12 min. of Cindy
Strict Pull Ups

Rest 5 min.

2 for 1
2 mins on bike
rest 2 mins
2 mins ski
rest 2 mins
2 mins row
rest 2 mins
1 min bike
rest 1 min
1 min ski
rest 1 min
1 min row

Score is cals

Post

Coach’s choice