This week’s challenge for the Nutrition Challenge:

Accumulate 60 minutes of wall sit

+10 points if completed

Warm Up

Breathe. Stretch. Move.

Strength

4 rounds
20 Single Arm KB Press
20 Single Arm KB Row
20 Single Arm KB DL

WOD

6 min. AMRAP

5 Burpees
10 KB Swings
15 Squats

Rest 1 min.

4 min. AMRAP

Rest 30 seconds

2 min. AMRAP

*Start where you left off.
Compare to 11/18

Post

Coach’s choice