Warm Up

Breathe. Stretch. Move.

Strength

Turkish Get Ups
10 reps building in weight
8 @ 70% max

WOD

5 Rounds

20 Goblet Squats 53/35
20 KB Swings
20 Single Arm Push Press (10 on Right / 10 on Left)

Post

Coach’s Choice

Endurance

Warm Up

Breathe. Stretch. Move.

WOD

2 rounds

2 min. wall sit

2 min. bar hang

2 min. plank
*Every time you drop out, do 5 burpees

then

10 Rounds
2 mins. for calories on any machine
1 min. rest

Post

Coach’s Choice