Warm Up
Breathe. Stretch. Move.
Strength
Turkish Get Ups
10 reps building in weight
8 @ 70% max
WOD
5 Rounds
20 Goblet Squats 53/35
20 KB Swings
20 Single Arm Push Press (10 on Right / 10 on Left)
Post
Coach’s Choice
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
2 rounds
2 min. wall sit
2 min. bar hang
2 min. plank
*Every time you drop out, do 5 burpees
then
10 Rounds
2 mins. for calories on any machine
1 min. rest
Post
Coach’s Choice
