No 11:30 class Thursday 2/27

Open Gym 4-5pm!

Warm Up

Breathe. Stretch. Move.

Strength

Push Press
10-8-6 then
5x3
Build to heavy set of 3

WOD

18 min. AMRAP
12/9 cal ski or bike
12 Headcutters 35/26
12 Burpees

Post

Coach’s choice

Endurance

No 11:30am Endurance class today. Open gym from 4-5pm!