The 5:15pm class on Friday 2/21 and the 9:00am class on Saturday 2/22 are cancelled for a Coaches Training
Warm Up
Breathe. Stretch. Move.
WOD
40 min. Friday!
20 min. row or ski for meters
20 min. EMOM
Odd: 10 single arm overhead DB lunges 40/25
Even: 30 Russian twists with dumbbell
Post
Coach’s Choice
