Warm Up
Breathe. Stretch. Move.
Strength
TGUs
8 @ 50%
6 @ 70 %
2 @ 90%
WOD
10-9-8-7-6-5-4-3-2-1
KB Swings 70/53
Head Cutters 70/53
Strict Pull Ups
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
TGUs
8 @ 50%
6 @ 70 %
2 @ 90%
WOD
10-9-8-7-6-5-4-3-2-1
KB Swings 70/53
Head Cutters 70/53
Strict Pull Ups
Post
Coach’s choice
