Warm Up
Breathe. Stretch. Move.
Strength
Shoulder work
3x10
Bent over rows
Front raises
Lateral raises
10 cals on bike as hard as possible in between each set
WOD
10 min. AMRAP
1,1,2,2,etc....
Man Makers 40/25
DB Hop Overs
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Shoulder work
3x10
Bent over rows
Front raises
Lateral raises
10 cals on bike as hard as possible in between each set
WOD
10 min. AMRAP
1,1,2,2,etc....
Man Makers 40/25
DB Hop Overs
Post
Coach’s Choice
