Don’t forget to sign up and hold your spot for our Women’s Self Defense Clinic March 7th and our Basic Jiu Jitsu Class March 8th!

We are going to advertise this pretty heavily throughout the Moab community and we sold out last time so we wanted to make sure and give the gym members first dibs.

Click here to sign up

Warm Up

Breathe. Stretch. Move.

Strength

Bench press

5X5 @ 75%
In between each set 20 reverse lunges with heavy dumbbells

WOD

Team Style
2 rounds
50 Cals on Bike
30 T2B
50 KB Swings
50 Headcutters

One person must have 45/35 plate over head at all times
30 min. timecap

Post

Coach’s choice

Endurance

Warm Up

Breathe. Stretch. Move.

WOD

2k row, pace +:10 seconds

400 m run

2k row, pace +:10 seconds

then

As a team:
Ski 5k
Sand bag bear hug hold

Post

Coach’s choice