Don’t forget to sign up and hold your spot for our Women’s Self Defense Clinic March 7th and our Basic Jiu Jitsu Class March 8th!
We are going to advertise this pretty heavily throughout the Moab community and we sold out last time so we wanted to make sure and give the gym members first dibs.
Click here to sign up
Warm Up
Breathe. Stretch. Move.
Strength
Bench press
5X5 @ 75%
In between each set 20 reverse lunges with heavy dumbbells
WOD
Team Style
2 rounds
50 Cals on Bike
30 T2B
50 KB Swings
50 Headcutters
One person must have 45/35 plate over head at all times
30 min. timecap
Post
Coach’s choice
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
2k row, pace +:10 seconds
400 m run
2k row, pace +:10 seconds
then
As a team:
Ski 5k
Sand bag bear hug hold
Post
Coach’s choice
