Barbell

Warm Up

Breathe. Stretch. Move.

WOD

Movement review and mobility

12 rounds, on the 90 sec.:

1 Deadlift
1 Hang Clean - 1 sec pause at catch
1 Front Squat
1 Squat Clean - 1 sec pause at catch

Post

Coach’s choice

Endurance

Warm Up

Breathe. Stretch. Move.

WOD

4 Rounds

500m row/ski @ 2k pace +:03
2 min. rest in between intervals

12 min. AMRAP
5 Strict Pull Ups
10 Push Ups
15 Sit Ups
20 Squats

Post

Coach’s choice