Barbell 5:45am, 7:00am, 8:30am, 5:15pm

Warm Up

Breathe. Stretch. Move.

WOD

Bear Complex
Movement Review
then
5 x 7
Building to as heavy as possible

Post

Hip and shoulder mobility

Endurance 11:30am & 6:30pm

Warm Up

Breathe. Stretch. Move.

WOD

Row or Ski
4 x 500m
Using upper body only
Focus on form

then

20 min. AMRAP
20 Cals
20 Air Squats
20 Mountain Climbers
20 Sit Ups

Post

Coach’s Choice