The Gym on 5th

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WOD Monday 12/7/20

This is the last week to get 20% off all apparel and
1 YEAR MEMBERSHIPS

Warm Up

Breathe. Stretch. Move.

Strength

Back Squat
Warm up to 70%, then:
10-8-6-4-2 @ 70%
b/t rounds: Heavy DB Snatch 10-8-6-4-2

WOD

10 min. AMRAP
7 Deadlifts 135/95
7 Push Ups on Barbell
7 Burpees Over Bar

Post

Coach’s Choice