New Years Eve Classes
5:45am, 7:00am, 8:30am, 11:30am

New Years Day
CLOSED

Warm Up

Breathe. Stretch. Move.

Strength

Romanian Deadlift
5 x 6

WOD

15 min. AMRAP
30 KBS - Heavy for you
3 Headcutters
30 Cals on Machine
3 Strict Pull Ups

Post

Coach’s Choice