Barbell

Warm Up

Breathe. Stretch. Move.

Barbell

Technique:
Hang Power Snatch
12 min. EMOM
1 Snatch Grip Deadlift
2 Hang power Snatch

Strength:
6 x 3
Snatch Grip Deadlift Pulls
Building to heavy

Post

Coach’s Choice

Endurance

Warm Up

Breathe. Stretch. Move.

WOD

100m Max Effort Test
Ski or Row

then

10 x 500m
1 min. rest b/t intervals
Goal is to be within :20 seconds of 500m PR and also to stay within 3 sec. variation

Post

Coach’s Choice