5:45am, 7:00am, & 8:30am classes only today!
No classes Friday, December 25th

Warm Up

Breathe. Stretch. Move.

Strength

Deadlift
6 x 3
Build to 60% before getting to working sets
End with 3x heavy as possible

WOD

10 min. max cals on machine

Rest 5 min.

1 min. max effort finisher

Post

Coach’s Choice