Barbell

Warm Up

Breathe. Stretch. Move.

Barbell

4 Rounds
3 Clean Pulls from the ground

then

13 min. EMOM
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean

Post

Hip mobility

Endurance

Warm Up

Breathe. Stretch. Move.

WOD

6 min. core work

then

Double Under practice
10 min. to find 1 min. unbroken max and 1 min. total reps

then

5 x 500m Ski or Row (@ 500m PR pace + :15 or less)
1 min. rest b/t intervals

Post

Coach’s Choice