Warm Up

Breathe. Stretch. Move.

Strength

Shoulder Press
10-8-6-4-2-2
Building to 2 reps @ 80%
Then burnout @ 50%

WOD

5 Rounds
10 DB Clean and Press 50/30 (5 each arm)
20 Sit Ups

Post

Coach’s Choice

Endurance 11:30am & 5:15pm

Warm Up

Breathe. Stretch. Move.

WOD

5 min. EMOM
5 Push Ups
10 Squats
1 Wall Walk

then

10 Rounds
1 min. Burpees
1 min. Plank
1 min. Wall Sit
*Score is burpees

Post

Coach’s Choice