Barbell 5:45am, 7:00am, 8:30am, 6:30pm

Warm Up

Breathe. Stretch. Move.

Barbell

Shoulder warm up

then

Push Jerk
5 x 3 from rack
Building to heavy set of 3

Post

Coach’s Choice

Endurance 11:30am & 5:15pm

Warm Up

Breathe. Stretch. Move.

WOD

2k Row or Ski
Goal Pace: Within :10 sec. of current PR
If feeling good, go for it!

then

For Time:
15 Cals + 1 Burpee
14 Cals + 2 Burpees
13 Cals + 3 Burpees
…
1 Cals + 15 Burpees

Post

Coach’s Choice