Barbell 5:45am, 7:00am, 8:30am, 6:30pm

Warm Up

Breathe. Stretch. Move.

Barbell

Review Clean & Jerk

10 rounds on the :90 sec.
3 Clean & Push Jerks

Post

Coach’s Choice

Endurance 11:30am & 5:15pm

Warm Up

Breathe. Stretch. Move.

WOD

5 rounds
500m row @ 2k pace plus 3 seconds
1 min. rest in between

then

2 min. on bike
Rest 1 min.
2 min. ski
Rest 1 min.
2 min. row
Score is total cals

Post

Coach’s Choice