Warm Up

Breathe. Stretch. Move.

Strength

Deadlift
6 x 3 @ 60% standing on plate
5 strict pull ups b/t sets

WOD

2 Rounds
20 Clean and Jerk 95/65
30 Bar Facing Burpees

Post

Coach’s Choice

Endurance 11:30am & 5:15pm

Warm Up

Breathe. Stretch. Move.

WOD

5 Rounds
20/18 Cals Ski or Row
Damper at 9/10
1 min. rest b/t intervals

then

For Time:
1000m sprint
Ski or Row

Post

Mobility