Barbell

Warm Up

Breathe. Stretch. Move.

WOD

Overhead mobility

then

Push Press
5x3

Push Jerk
5x3

Post

Coach’s Choice

Endurance

Warm Up

Breathe. Stretch. Move.

WOD

10 min. assault bike for cals
This will be a baseline and will go up on the board

then

10 x 100m sprint
1 min rest b/t intervals

Post

Coach’s Choice