Warm Up

Breathe. Stretch. Move.

Strength

Power cleans
Form review
10 min. EMOM
3 Power cleans

WOD

10 min. AMRAP
1,1,1 2,2,2,3,3,3 etc..
Deadlift 135/95
Hang power clean 135/95
Burpee

Post

Coach’s Choice

Endurance 11:30am & 5:15pm

Warm Up

Breathe. Stretch. Move.

WOD

For time
1 mile run
2k row/ski
800m run
1k row/ski
400m run
500m row/ski

Post

Hip and hamstring mobility