Warm Up
Breathe. Stretch. Move.
Strength
Floor Press + floor wipers
5x10 + 20
WOD
10 min. AMRAP
10 Burpees
10 Push Ups
10 Sit Ups
Post
Coach’s choice
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
10 x 30:30s
Ski or row
then
10 min. bike for cals
Post
Coach’s choice
