Warm Up
Breathe. Stretch. Move,
WOD
500m max effort ski test
then
30-45-60
30 seconds of:
KB swings 53/35
Goblet squats
Right leg lunges
Left leg lunges
Pushups
Bicycle
KB hop overs
Burpees
Plank with hip taps
Sit ups
Rest 1 minute
45 seconds of each
Rest 1 minute
60 seconds of each
Post
Coach’s choice
