Warm Up
Breathe. Stretch. Move.
Strength
Shoulder press
10-8-6-4-2-2
Building in weight, with sets of 2 @ 80%
Finish with 2 sets of as many reps as possible @ 50%
WOD
5 rounds
10 DB clean and press 50/30 (5 each arm)
20 sit ups
Post
Coach’s choice
Endurance 11:30am
Warm Up
Breathe. Stretch. Move.
WOD
5 min. EMOM
5 push ups
10 squats
1 wall walk
then
10 rounds
1 min. burpees
1 min. plank
1 min. wall sit
*Score is burpees
Post
Coach’s choice
