Barbell 5:45am, 7:00am, 5:15pm, 6:30pm
Warm Up
Breathe. Stretch. Move.
WOD
Post
Coach’s choice
Endurance 11:30am
Warm Up
Breathe. Stretch. Move.
WOD
10 min. ski for cals
Rest 3 min.
10 min. bike for cals
Rest 3 min.
10 min. row for cals
Post
Coach’s choice
