Warm Up
Breathe. Stretch. Move.
WOD
Warm-up the movements
Power cleans
Squats
Pushups
“The Chief”
3 power cleans
6 push ups
9 squats
5 min. AMRAP
Buy-in: 50/35 cals
Max round of "The Chief" 95/65
Rest 5 min.
5 min AMRAP
Buy in: 35/25 cals
Max rounds of "The Chief" 115/85
Rest 5 min.
5 min. AMRAP
Buy in: 21/15 cals
Max rounds of "The Chief" 135/95
Post
Coach’s choice
