Warm Up

Breathe. Stretch. Move.

Strength

Warm up movements for WOD

WOD

20 min. EMOM
16 KB snatch (or DB snatch) 53/35
4-8 bottoms-up KB press 35/26
10 HSPUs
16 KB swings 70/53
10 SDHP 70/53

Post

Coach’s choice

public.jpeg