Warm Up
Breathe. Stretch. Move.
WOD
20 min. EMOM
4 Muscle ups/6 Chest to bar/12 Pull Ups
16 box jumps
16 KB snatch 53/35
16 goblet squats
24 Russian twists 45/35
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
WOD
20 min. EMOM
4 Muscle ups/6 Chest to bar/12 Pull Ups
16 box jumps
16 KB snatch 53/35
16 goblet squats
24 Russian twists 45/35
Post
Coach’s choice
