This week’s Summer Shakedown Challenge:
500 hand release push ups!
Must be completed by Sunday, August 11th at midnight to count
Warm Up
Breathe. Stretch. Move.
Strength
Front squat
10 @ 40%
6 @ 70%
2 @ 80%
1 @ 100+%
WOD
For time
25 head cutteres 53/35
25 KBS
25 goblet squats
25 KBS
25 SDHP
25 KBS
* top of each minute do 2 burpees
20 min. time cap
Post
Coach’s choice
