Warm Up
Breathe. Stretch. Move.
Strength
Back squat
10 @ 40%
6 @ 60%
4 @ 70%
85% as many as possible x2
WOD
12 min. AMRAP
10 box jumps 24/20
5 handstand pushups (sub seated shoulder press-heavy as possible)
5 burpees
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Back squat
10 @ 40%
6 @ 60%
4 @ 70%
85% as many as possible x2
WOD
12 min. AMRAP
10 box jumps 24/20
5 handstand pushups (sub seated shoulder press-heavy as possible)
5 burpees
Post
Coach’s choice
