Warm Up
Breathe. Stretch. Move.
Barbell
Bench press
10-8 -6-3-3-3
Build to 80%
then
2 burnout sets at 50%
5x10
Bent over rows
Windshield wipers
Breather
7 mins
30 seconds burpees
30 seconds rest
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Barbell
Bench press
10-8 -6-3-3-3
Build to 80%
then
2 burnout sets at 50%
5x10
Bent over rows
Windshield wipers
Breather
7 mins
30 seconds burpees
30 seconds rest
Post
Coach’s choice
