The 6pm class is cancelled.
Happy 4th of July!
Warm Up
Breathe. Stretch. Move
Skill
Muscle up work
15 mins of drills with rings
Ring pulls to chest
Dips
Shoot throughs
WOD
3x
4 min. AMRAP
25/20 cals
10 wall balls 20/14
Burpees
2 min. rest in between rounds
Post
Coach’s choice
