Warm Up
Breathe. Stretch. Move.
Barbell
Snatch
10 rounds on the 90 seconds
Even: 3 position power snatch (high hang, low hang, snatch)
Odd: 3 position squat snatch
Breather
500m row x 2
2K+5s
2K-5s
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Barbell
Snatch
10 rounds on the 90 seconds
Even: 3 position power snatch (high hang, low hang, snatch)
Odd: 3 position squat snatch
Breather
500m row x 2
2K+5s
2K-5s
Post
Coach’s choice
