Warm Up
Breathe. Stretch. Move.
Strength
4x
20 bench press @ 50%
in between each set:
10 lateral raises
10 front raises
10 bent over rows
WOD
5 rounds
10 box jumps 24/20
10 pull ups
20 weighted lunges with plate 45/25
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
4x
20 bench press @ 50%
in between each set:
10 lateral raises
10 front raises
10 bent over rows
WOD
5 rounds
10 box jumps 24/20
10 pull ups
20 weighted lunges with plate 45/25
Post
Coach’s choice
