Warm Up
Breathe. Stretch. Move.
Barbell
Overhead squat
Warmup and mobility
Review
10 @ 30%
8 @ 50%
4 @ 70%
1 @ 80%
1 @...
to failure
Finisher
1 min. max ski for meters
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Barbell
Overhead squat
Warmup and mobility
Review
10 @ 30%
8 @ 50%
4 @ 70%
1 @ 80%
1 @...
to failure
Finisher
1 min. max ski for meters
Post
Coach’s choice