Warm Up
Breathe. Stretch. Move.
Strength
Thrusters
12 min. EMOM
3 thrusters @ 60-70% of push press
WOD
2 rounds for time
200m run
10 toes to bar
20 DB snatch 40/20
30 DB push press
rest 2 minutes, then repeat
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Thrusters
12 min. EMOM
3 thrusters @ 60-70% of push press
WOD
2 rounds for time
200m run
10 toes to bar
20 DB snatch 40/20
30 DB push press
rest 2 minutes, then repeat
Post
Coach’s Choice
