Warm Up
Breathe. Stretch. Move.
Strength
5x10
Shoulder press
Bent over row
WOD
40 burpee buy in
30-20-10
Push press 95/65 (Rx+ 135/95)
KB swing 53/35 (Rx+ 70/53)
40 burpee buy out
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
5x10
Shoulder press
Bent over row
WOD
40 burpee buy in
30-20-10
Push press 95/65 (Rx+ 135/95)
KB swing 53/35 (Rx+ 70/53)
40 burpee buy out
Post
Coach’s choice
