Warm Up
Breathe. Stretch. Move.
Strength
5x10
Bulgarian split squats
Lateral lunges
WOD
10 min. AMRAP
100 sprint
10 KB swings
5 head cutters
Compare to 4/1/19
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
5x10
Bulgarian split squats
Lateral lunges
WOD
10 min. AMRAP
100 sprint
10 KB swings
5 head cutters
Compare to 4/1/19
Post
Coach’s choice