Warm Up
Breathe. Stretch. Move.
Strength
20x
Turkish get ups at 75% of max
WOD
15 min. AMRAP
200m run
12 single arm DB burpee
12 single arm DB OH lunge
12 single arm DB snatch
Rx 40/25. Rx+ 50/30
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
20x
Turkish get ups at 75% of max
WOD
15 min. AMRAP
200m run
12 single arm DB burpee
12 single arm DB OH lunge
12 single arm DB snatch
Rx 40/25. Rx+ 50/30
Post
Coach’s choice
