Warm Up
Hip/lower back openers with mobility ball
3x
10 mirandas
10 jumping squats
10 supermans/chest up only
Barbell
Snatch and overhead squat
10x
1 snatch
5 OHS
Post
Goals
5 min. core
Warm Up
Hip/lower back openers with mobility ball
3x
10 mirandas
10 jumping squats
10 supermans/chest up only
Barbell
Snatch and overhead squat
10x
1 snatch
5 OHS
Post
Goals
5 min. core