Warm Up
Shoulder openers
Deep squat hold for 1 minute
20 side to sides on ground
10x bear complex
Barbell
Review
Front squat
Push press
Thrusters
WOD
12 min. EMOM
1 power clean
1 front squat
1 push press
1 thruster
Build to heavy
Post
8 min. of:
1 min. push ups on DBs
1 min. hammer curls
then
Mobility ball on shoulders