Warm Up
Pass throughs
2x
1 min singles
1 min squats
1 min sit ups
1 min singles
1 min squats
1 min singles
Strength
Squat cleans
Review
6x3 @ 60-70%
WOD
400m run
10 rounds
10 hang power cleans
10 push press 45/35
then
400 m run
Post
Banded hamstrings
Couch stretch
