Warm Up
Breathe. Stretch. Move.
Strength
16 Turkish get ups
Heavy as possible for last 8
WOD
50 manmakers 40/25
*15 min. time cap
Post
Coach’s choice
Endurance 11:30am
Warm Up
Breathe. Stretch. Move.
WOD
10 min. Cindy
then
2k row
1k row
500m row
1k row
2k row
1:1 rest
Post
Coach’s choice
